Check out these fun mommy-and-me fitness classes around metro Detroit

Physical activity is a crucial aspect of child development and a wonderful opportunity for parents to better connect with and understand their children. Whether you are expecting, postpartum or juggling the chaos of a toddler, there are several mommy-and-me styled classes and programs throughout metro Detroit that can offer greater support to mothers throughout the region. Plan a fitness day with your child and check out these mommy-and-me programs around the metro.

Key takeaways

• The bigger picture: Metro Detroit has a strong lineup of mommy-and-me programs that go well beyond traditional fitness — offering mothers and their children a chance to bond, build strength and connect with a supportive community at every stage of motherhood.
• More details: Options span a wide range of activities and age groups, from prenatal yoga at Serene Maternity and baby yoga at Born Yoga to gymnastics at Bloomfield Gymnastics and swim lessons at Goldfish Swim School.
• Why this matters: Physical activity during the postpartum period and early childhood is about more than fitness, it supports pelvic floor recovery, helps babies build confidence in their physical mobility and gives moms a much-needed outlet for connection and self-care.
• Why this helps: With options ranging from $20 drop-in yoga classes to more comprehensive packages, there are programs available at a variety of price points and locations across Shelby Township, Birmingham, Plymouth, Bloomfield and Clarkston — making it easier for metro Detroit moms to find something that fits their schedule and budget.

Born Yoga (Birmingham)

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Born Yoga is a Boutique Children’s and Family Yoga Studio that offers yoga and pilates classes, as well as aerial yoga classes, for both adults and young children. They offer a variety of family classes including a Mama & Buddha Baby class for children 2 months to 9 months, a Mama & Me Strength class for children 2 months to 18 months, a Parent & Toddler Yoga class for children 18 months to 3 years and a Family Yoga class for children ages 3-7.

• Cost: $ ($25 drop-in classes, rates vary based on package)
• Address: 2121 Cole St., Birmingham
• Phone: (248) 480-0452

Serene Maternity (Clarkston)

Serene Maternity offers yoga classes tailored specifically to mothers throughout the process of pregnancy, postpartum and down the line. They offer Hypnobirthing and Prenatal Yoga for expecting mothers as well as supportive Postpartum Yoga for mothers after pregnancy. In addition to this, Serene Maternity hosts Mommy & Me classes that allow mothers to interact with their babies both physically and emotionally, with opportunities to connect with other mothers.

• Cost: $ ($23 drop-in session, rates vary based on package)
• Address: 5660 Maybee Road, Clarkston
• Phone: (248) 881-2130

DownPup Yoga (Plymouth)

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DownPup Yoga is committed to making yoga more fun and accessible for kids and families in the community. They offer classes both at their Yoga Studio in Downtown Plymouth as well as in various community spaces such as public libraries and parks. Mothers can enjoy a relaxing yoga session with their kids in their Kids Yoga, Parent & Me for toddlers and preschoolers, Prenatal Yoga and Mom & Baby Yoga programs that are offered throughout the week.

• Cost: $ (Classes start at $20)
• Address: 650 Church St., Room 101, Plymouth
• Contact: [email protected]

Bloomfield Gymnastics (Bloomfield)

Bloomfield Gymnastics helps children to build strength, balance and coordination training in a supportive and fun environment equipped with experienced coaching and quality equipment. They provide a Parent & Tot program for parents and children from 21-months to 3-years that target child familiarity with gross motor skill development. Bloomfield Gymnastics offers a great opportunity to get active with your young aspiring gymnast. 

• Cost: $$ (Programs start at $188)
• Address: 2124 Franklin Road, Bloomfield
• Phone: (248) 335-6770

Goldfish Swim School (Birmingham)

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Goldish Swim School offers swimming lessons for children from 4-months to 12-years, and also provides the opportunity for Family Swim sessions that are open to the public. Familiarize your child with the water under expert coaching and enjoy the opportunity to swim along with them during Family Swim open hours.

• Cost: $$$ (Packages start at $450)
• Address: 2388 Cole St., Suite 101, Birmingham
• Phone: (248) 243-4897

Beyond Fitness Family (Shelby Township)

Beyond Fitness Family is an all-women’s gym committed to providing women with an empowering and comfortable environment to pursue their fitness goals. In addition to offering personal training, pilates, specialty yoga classes, group classes and an open gym, Beyond Fitness Family also offers 45 minute Mommy & Me classes for mothers and their children. Their Mommy & Me classes are designed to strengthen your pelvic floor and core postpartum, and to help younger children build confidence in their physical mobility.

• Cost: $$$ ($300-$500 depending on package)
• Address: 51311 Corridor Drive, Shelby Township
• Phone: (586) 318-6041